3 Super Effective Benefits of Exercise for Natural Hair

We all know exercise and drinking water are good for us. But, did you realize exercise also benefits your hair? Exercise increases circulation throughout your entire body. This means it also affects your natural hair growth. 

Let’s explore three benefits of exercise for your natural hair. 

Strengthen Hair Follicles 

Since exercise increases blood flow throughout your body, it also increases blood flow to your scalp. This means by exercising you are bringing more blood, nutrients, and oxygen to nourish and strengthen your hair follicles. So next time you get that blood pumping or are doing a downward dog yoga pose, remember it’s not only your muscles getting stronger, it’s your hair too. Boom! 

Reduce Hair Loss

Are you stressed? Each of us experiences some level of stress daily. In fact, it’s a major cause of hair loss. The good news is regular exercise produces endorphins in your body. This chemical boosts your mood, makes it easier to fall asleep, and improves your overall wellbeing. When your body is in a more peaceful state your hair actually grows better and you may experience reduced hair loss. 

Promote Length Retention

Length retention is one of the most common hair concerns for naturally curly and 4C hair girls. You can take advantage of nature’s gifts such as castor oil for hair growth and babassu oil to protect your hair. But, you should also exercise consistently. When you exercise you improve your overall health. This means your hair, too, becomes healthier, stronger, and longer. 

Final Thoughts on Exercise

Many women avoid exercise because they are concerned about ruining their hairstyle. If that’s you, keep in mind the benefits outweigh the slight inconvenience. You may even find that our strong hold edge control helps. 

You don’t have to spend hours at the gym to reap these hair benefits. A healthy and realistic goal is to get your body in motion at least once daily. Go for a run, end your day with a few yoga poses, walk outside with a friend, go out dancing, or enjoy a long swim. When you find something you enjoy doing, you are more likely to include it in your daily rhythm. 

So get out there and do something good for yourself today. Your hair (and whole body) will thank you!