Best 3 Vitamins for Healthy Hair Growth
Do you know the tissue that grows fastest in your body? If you guessed hair, you’re correct! Your hair is a tissue that needs a variety of vitamins to grow. The ideal way to get those vitamins is by eating the best foods for your hair. When you desire to have healthy hair, begin with these top 3 vitamins. It’s as easy as A, B, C.
Vitamin A
In the cell growth process, Vitamin A is a key component. This includes cell growth in your hair. Your body also uses it to make sebum oil, which helps moisturize your scalp and hair. Pro Beauty Girl’s Sooth & Grow Balm is the perfect complement to calm your scalp too.
Since vitamin A is fat-soluble, it is stored in your body’s fatty tissue and liver. So, be sure not to exceed the recommended dietary allowance of 700 micrograms for women. Nourish your body with these colorful foods rich in vitamin A:
- red - tomatoes, red bell pepper
- orange - cantaloupe, carrots, sweet potatoes, pumpkin
- yellow - squash, mango
- green - kale, spinach, broccoli
- white - milk, eggs
B Vitamins
There are nine B vitamins. This includes folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, and B12. When your body creates red blood cells, it uses B vitamins. They play a key role in the health of your hair follicles and your overall vitality.
Since B vitamins are water-soluble your body does not store them. Give your body a consistent supply of these essential vitamins with these foods:
- fish
- egg yolks
- nuts and seeds
- sweet potatoes
- broccoli
- cauliflower
- whole grains
- dark leafy greens
Additionally, add Pro Beauty Girl’s Luxe Hair Growth Oil into your hair regimen. It is packed with B vitamins and so much more love for your hair follicles.
Vitamin C
This vitamin is essential because it helps your body make collagen. Your body needs collagen to make keratin, which is the main protein of hair. Vitamin C also helps your body absorb iron, an essential mineral for overall health and vitality.
Like B vitamins, your body doesn’t make or store vitamin C. This means it is critical you add it to your diet consistently. You can get a natural dose of vitamin C by eating these foods:
- bell peppers
- strawberries
- oranges
Final Thoughts
To be healthy, hair needs the right nutrients. While there are other factors – such as stress, medical conditions, and genetics – having healthy hair starts with what you eat. Make it a goal to start drinking water and adding foods rich in vitamins A, B, and C into your daily rhythm. This will create an excellent environment in your journey toward healthy hair.
