What Are The Best Vitamins for Hair Loss?

If you’re experiencing hair loss and wondering what vitamins you can take to help, you’ve found the right article. Adding these essential vitamins to your diet may be helpful in preventing hair loss and helping grow your hair faster. 

B Vitamins

Two essential B vitamins to prevent hair loss are B7, commonly referred to as biotin, and B12. Biotin is important because it helps your body produce keratin, which is the main component of hair, while B12 is important because it strengthens hair. You can find both in milk, eggs, bananas, salmon, sweet potatoes, almonds, and supplements.

Additionally, add Pro Beauty Girl’s Luxe Hair Growth Oil to your hair regimen. It is packed with B vitamins and so much more love for your hair follicles. 

Vitamin C

This vitamin is essential because it helps your body make collagen. Your body needs collagen to make keratin, the main protein of hair. Vitamin C also helps your body absorb iron, an essential mineral for overall health and vitality.

Vitamin D

When your body does not have enough vitamin D, your hair follicles have trouble making new hair growth. This results in hair loss. Vitamin D deficiency is common during pregnancy and may contribute to hair loss during pregnancy. An easy way to add vitamin D into your body is through sunlight! Spend time in the sunshine each day. You can also supplement or eat fatty fish and seafood. 

Iron

Iron is not a vitamin, but it is essential to your body’s ability to create hemoglobin. Without enough hemoglobin, your body struggles to deliver oxygen to your scalp, which can contribute to hair loss. You can eat foods high in iron such as clams, red meat, spinach, and lentils. If you have low levels of iron, your doctor may also recommend an iron supplement.

Zinc

Zinc is an important trace mineral because it helps cells grow. Zinc-rich foods include meat, legumes, nuts, and seeds. If you have hair thinning or hair loss, you may also want to ask your doctor if a zinc supplement could be helpful. 

Next Steps

Experiencing hair loss can be disheartening. However, you can use your frustration as a catalyst for change. Perhaps your body needs additional vitamins, minerals, or nutrients. Or, you may have a previously unknown hormonal imbalance that a doctor can help you address. Stay curious. And while you do so, include Pro Beauty Girl's hair care system to stimulate healthy, natural, thick, luxurious hair.